Clinical Hypnotherapy
Clinical Hypnotherapy is an evidence-based, therapeutic use of hypnosis in a professional setting. You are gently guided into a deeply relaxed yet fully aware state (very similar to meditation or the moments just before sleep) where your critical/analytical mind quiets and your subconscious becomes highly receptive to positive, targeted change. No swinging watches, no loss of control, no “sleep.” You remain awake, aware, and in complete command of yourself the entire time.
How It’s Different from Stage Hypnosis or “Regular” Therapy
Stage hypnosis = entertainment
Talk therapy = conscious exploration (great for insight, slower for permanent change)
Clinical Hypnotherapy = direct, collaborative work with the part of your mind that actually runs 95 % of your thoughts, feelings, behaviours, and even many physical responses
What It Can Help With (proven in research & in my practice)
Anxiety, stress, panic attacks
Trauma & PTSD (including complex/developmental)
Depression & low mood
Chronic pain & psychosomatic conditions
IBS, migraines, tension headaches
Phobias & fears
Smoking cessation & addictions
Weight management & emotional eating
Insomnia & sleep disturbances
Confidence, public speaking, performance anxiety
Grief, life transitions, inner-child healing
Unwanted habits (nail-biting, hair-pulling, etc.)
…and almost anything driven by subconscious programming
How a Session Works – Step by Step
Pre-talk & goal setting (15–20 min) We clarify exactly what you want to change and how you’ll know it’s changed.
Induction & deepening (10–15 min) Gentle guidance into a relaxed, focused state (you’ll feel heavy, light, or simply “floaty”).
Therapeutic work (20–40 min) Regression to root cause (when needed), direct suggestion, parts therapy, somatic release, future pacing, and neural-pathway reinforcement.
Awakening & integration (5–10 min) You return feeling refreshed, alert, and often noticeably lighter. Most clients say it feels like a deep nap plus a breakthrough.
Average session length: 90–120 minutes for the first appointment, 60 minutes thereafter. Most people need 4–8 sessions for lasting resolution (some see profound shifts in 1–3).
Why It Works So Well (the science, simply)
Bypasses the critical faculty → suggestions go straight to the subconscious
Activates neuroplasticity → new neural pathways form quickly
Down-regulates the sympathetic nervous system → instant calm + lasting regulation
Accesses the same brain-wave states used in deep meditation, but with targeted therapeutic content
Safety & Side Effects
Recognised by the Canadian Psychological Association, American Medical Association, and British Medical Association
No known negative side effects when performed by a properly trained professional
Contraindicated only for active psychosis or certain severe psychiatric conditions (we screen carefully)
Who It’s For
Anyone who is tired of managing symptoms and ready for root-cause resolution. Especially powerful for high-achieving, self-aware individuals who intuitively know “there has to be a faster way.”
Cost
$175 for an initial 2 hour consultation and Clinical Hypnotherapy Session, and then $150 for subsequent 1 hour Follow-Up Clinical Hypnotherapy Sessions.
Your First Step
Book the 2-hour Initial Consultation + First Session. You’ll leave that single appointment with tangible change already underway and a custom plan for the weeks ahead.
If you’ve been circling the same patterns and feel ready for something that actually works at the source, this is it. I look forward to walking the next part of your path with you.
Already completed your Initial Consult? You are now eligible to book Follow-Up Sessions!